205 Richmond Rd, London E8 3NJ

Lardo is an East London restaurant with what they call a contemporary Italian menu. In practice that means some of London's best pizza, with regularly changing specials on the menu too. Alongside those are antipasti and a wine list that focuses on low-intervention wines.

396 Mentmore Terrace, London E8 3PH

A longstanding hit near to London Fields, E5 Bakehouse is not only one of London's best bakeries, they're one of the best cafes in the area. They have daily breakfasts and sandwiches or toasties at lunch but the weekend brunches are where it's really at.

Abbot St, London E8 3DP

One of London's great bakeries, The Dusty Knuckle is best known for its impeccable sourdough - particular the potato variety. That sourdough is used to make amazing sandwiches here, but there are also salads pastries and more. There are a few seats inside, but on a good day you'll want a seat outside in the yard. Look out for their evening events too where you might be able to grab a pizza.

262 Hackney Rd, London E2 7SJ

Dom's Subs have quickly gained a reputation as being the creators of some of London's very best sandwiches. They serve up improbably huge stuffed house-baked semolina rolls with excellent meaty and veggy options to take away. It's very much a grab and go spot, but perfect for a takeaway lunch (or even better, delivery).